Now in the season alternating periods of morning and evening temperature changes, a lot of health problems such as colds, coughs immunocompromised populations. In this regard, the Harvard Medical School expert Sears recommended to eat more fruits and vegetables, whole grains and other eight categories of food, improve immunity and reduce the chance of colds, coughs and other problems occur.
Citrus fruit
Citrus fruits containing Vitamin C is the first to be recommended infection-fighting white blood cells and antibodies, because of the increase in body manufacturing also increased interferon to prevent viruses from infecting human.
Most vitamin C-rich foods also contain bioflavonoids, is a very important antioxidant, anti-inflammatory chemicals, and C add up together to help boost the immune system.
Carrot
The carotenoid can increase natural killer T cells, can be stimulated macrophages (immune cells) to fight cancer.
Garlic
Contains a variety of antioxidants, selenium, can fight against the invaders.
Almonds
Containing zinc, to promote the body to produce white blood cells to fight infection. Safer zinc from food to eat 15 to 25 grams a day is enough, eat too much (more than 75 grams) but will suppress immune function.
Fish oil
Fish oil containing Omega-3 fatty acids, promote the phagocytic activity of the cells and white blood cells eat bacteria. 1 to 3 spoonful of fish oil enough fruit or excellent Gerry.
Broccoli
This is a great food to enhance immunity, full of vitamins A, C and cereals GSH concentration of antioxidants.
Whole grain
Seeds and grains yard vitamin E helps boost the immune system.
Yogurt
Eat a bowl containing live probiotic ?yogurt, can stimulate the immune system to fight the disease, and the latest findings, yogurt contains vitamin D reduce the functionality of a cold or flu, after injection vaccine.
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Tags: food to increase immunity, food to increase the resistance, increase immunity, increase the resistance
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